4Ways to burn fat faster!

4WAYS TO BURN FAT FASTER

#HAVE A COOL DRINK: Being dehydrated slows all your body functions. including metabolism. Keep it steady with at least 8glasses of water each day and make them icy, drinking cold water may increase your ability to burn kilojoules, as your body needs extra energy to heat it.
 
#FIRE UP: chilli pepper and mustard seed-two spices often founs in Thai, Mexican and Chinese cuisines-can help your body burn extra kjs. This is thanks to a compound called capsaicin.

#GRAB A CUPPA: research suggests that EGCG,an antioxidant in some teas, can kick start your body's engine. So go green tea!!! ( personally i started drinking green tea 3months ago and i am definitely seeing results)

#Eat your B's: B vitamins are the oil that greases the wheels of your metabolic engine. Can be found in whole-grains, dairy products, eggs and green vegetables.